Cancer Prevention - Diet and Exercise Are Important

According to data collected by the World Health Organization, high-income countries tend to be more obese, the higher consumers of alcohol, not much less exercise, and generally have a much higher risk of cancer than other low income countries, in comparison.

Denmark is rated the number one country for the highest risk of cancer, and the United Kingdom at number 22 This goes to show that cancer is closely linked to lifestyle factors, and therefore something that can be done to reduce risks and prevent many types of cancer development, including breast, lung, mouth, colon, liver, colon and prostate cancer .

Changes in lifestyle

It is anticipated that, if we do something to change these habits, in other words, if we drank less alcohol, had more and following a healthy eating plan with a less fatty meat, biscuits, cakes, cookies and more fresh fruit vegetables and cancer cases can be reduced by one third. Some of the results may be slightly skewed towards higher income are better able to diagnose cancer and better able to collect and organize data they collect. But it can not be denied that these countries have the highest level of potentially dangerous habits, and this should be addressed.

early detection

Having said that, the higher income countries also have a better view of objects in space, more awareness among the population in general and medical facilities, and generally offer better treatment after the cancer was actually diagnosed. This resulted in a higher survival rate than ever before. If diagnosed early enough, most people will survive.

cancer prevention

In my view, however, prevention is definitely better than cure. Obesity leads to all sorts of problems, not only of cancer, such as diabetes and bowel obstruction, and also puts a strain on the heart. Heavy drinking takes its toll on the liver which is the main organ for cleansing toxins from the body, so that the damaged liver can lead to all sorts of complications toxins remain in the body that can not be removed from.

Lack of exercise results in not enough oxygen goes into blood cells, which weakens them and makes it harder to fight infections and other virus attacks. Cancer is also thrives in low oxygen environment so the risk goes up as the workout goes down. All these things can be solved. Simply limit alcohol consumption to a level that the liver can handle, eat fresh foods, less meat and fewer rolls and only 20 minutes of exercise a week.