Cerebral Palsy Exercise - Yoga

ancient Indian practice that involves body movement and training the mind to achieve balance is called yoga. The purpose of yoga is that the individual is healthy, both physically and mentally. Practicing yoga as part of the daily routine is useful for people with invaliditetom.Različite postures, or asanas, especially inversions and twists, to assist in stimulating the internal organs and nervous system. Yoga for children with cerebral palsy is a technique designed to give a natural development. Yoga helps with flexibility and increased self-awareness and self-esteem.

Cerebral palsy is a common permanent disability during childhood, which is caused due to brain damage before, after or during the poroda.Obilježja cerebral palsy have tight muscles, posture and compromised by limited movement. For children and youth with cerebral palsy asanas in yoga can help them to stretch, increase flexibility, realign the spine and increase range of motion. Doing yoga poses helps in stretching and relaxing the muscles and reduces high muscle tone. Yoga for the spine can be done in various načine.Prostor between the vertebrae is lengthened, relaxing pressure on nerves and leads to a variety of movements to increase coordination and flexibility.

Most children with cerebral palsy are very weak, spastic muscles have not necessarily been a strong weight-bearing activities difficult for these children to maintain mobility. Often, these children show a weakened position and a common problem seen is scoliosis. The yoga stretches and movements bring unilateral contraction and assists in lateral curvature of the spine. Posing as to look upwards, and extending the spine makes the child comes from a slouched položaja.Dio yoga routine is repeated movements that help develop motor memory. Continued practice leads to an increase in smoothness and accuracy of movement that helps the body control.

While practicing yoga, transitioning between poses is very important to include the transfer of weight and the emphasis is on body control. With this transition, the child of knowledge increases the body's response and the child can use muscles effectively to maintain body balance. Another common problem with cerebral palsy is a problem with disanjem.Duboko breathing done in yoga exercises chest and lungs, leading to expansion, helps the child in accordance airways clear. Breathing exercises also increases the movement of the spine, stomach and back are stronger, and stimulate internal organa.Živčani system is very sensitive to children with cerebral palsy, which makes them stressful. We can overcome by doing yoga, where yoga is taught to concentrate and pay attention to the feelings in your body. He also learns to respond to areas of tension. During all yoga helps the child to face the challenges of peace.

There are a number of yoga asana, which is essential and very useful for children with cerebral palsy. Changing poses and performs equally to the child's balance and make the moves. No matter how correct your child does not pose, but as a body, breath and mind are integrated while doing this.