Easy Exercises You Can Do At Home

Do you know that in order to keep your heart healthy and your weight under control, you should walk at least 10,000 steps each day? This May sound daunting, but many are doing everyday activities such as running errands or doing household work can add up to a few hundred or a thousand steps for you.

to maintain health and make sure you achieve 10,000 steps each day, here are some simple and easy exercises you can do at home. These exercise routines not only help to make you fit, but will also tone your body as you work on a specific muscle group. They are much more effective than general exercise such as running errands and doing house chores. Here are simple exercises you can do at home:

- stretching exercises. Stand with both his hands against the wall and move your left leg back so that your foot is flat on the floor. Hold for a few seconds, then repeat this step with the right foot. Another great stretching exercises you can perform is to lie on your back, use both hands, bring up your right knee to your chest and hold it for a few seconds. Repeat this routine with your left leg.

- Curl is very easy to do. Just lie on your back with both hands behind your head and lift your upper body. Repeat this move for 15-20 times.

- leg exercises can be done lying on your side and lifting each leg times to 15-20 times. You can also stand and hold back on the chair and put your feet back a few times.

- Arm exercises. It is important to improve muscle tone. Hand exercises, you can use the exercise band. Place both feet on one end of the band, hold for other purposes with both hands, and then repeatedly raise and lower band (in the up and down motion for 10-15 minutes). If you have a pair of dumbbell, you can use them to practice hand.

- If you work at home, sitting in front of my computer most of the time, try to press down on the toes up and down motion often. This activity will help to keep blood circulation flowing in your legs.

- if you know how to dance, put on a music CD and dance for about 20-30 minutes. This is a great cardiovascular workout. You can also incorporate push-ups, sit-ups and jumping rope in your daily exercise routine home.

- ABS workout. I found a great 8 minute video shows how to do abs workout at home. You can watch video on "".

NOTE . Always do some stretching to warm up before beginning any exercise routine in order to prevent injury