Eat, Exercise and Sleep Your Way to Faster Fat Loss

To succeed in your weight loss efforts, you need to attack from all angles: nutrition, exercise and sleep. Here's how.

1 Do not skip meals

If you skip meals, your body goes into starvation mode and your metabolism slows right down to the preservation of what body fat you have. This is the last thing you want. Need a fast metabolism to burn fat, and it requires you to eat regularly to the metabolic rate of fire.

2 Eat more vegetables

If you eat about 3-5 servings of vegetables a day, it will have a double effect. You'll be getting plenty of fiber, vitamins and minerals. But you'll also feel full sooner, to healthy food, so you will not have any place or time, or the temptation to indulge in fatty and unhealthy foods. Vary the vegetables you eat, and different colors (red peppers, yellow peppers, broccoli, etc.)

3 Drink lots of water

A good rule of thumb is 2 liters per day, but vary according to your size and weight, your activity level, time, etc. So, on a hot day to play outdoor sports, you should be drinking more water than if you are less active and it is a cold winter day.

A good rule of thumb is 2 liters per day, but vary according to your size and weight, your activity level, time, etc. So, on a hot day to play outdoor sports, you should be drinking more water than if you are less active and it is a cold winter day.

4 Eat a healthy natural foods

4 Eat a healthy natural foods

4 Eat a healthy natural foods

6 Do lots of cardio exercise

ideal amount of cardio exercise is 20-30 minutes, three times a week. Cardio exercises include running, swimming, cycling, rowing, cross-trainers. This form of exercise for your heart and lungs, and builds your cardiovascular fitness.

7 Include resistance exercises to your regimen

cardio exercise alone is not enough. You need to do some exercise too much resistance, ideally 40-60 minutes, three times a week. It includes a dumbbell exercise and resistance machines, and body weight exercises like pushups. Resistance exercise builds muscle, which is important if you're burning fat burning dugoročno.Masnoće effect of resistance exercise is far superior to cardio exercise, because muscle growth from resistance exercise boosts your metabolism 24 hours a day, so you burn more fat. Cardio exercises only the fat-burning effect during exercise.

8 Measure your progress

to weigh once a week, ideally at the same time each week for consistency, such as the Sunday evening before bedtime. Chart your progress and aim to lose between 1-2 pounds per week. Also measure your hips and waist and chart your progress over time.

9 The game sports

If you are a sport in its schedule, it will add fun and variety into your exercise program. It can count towards your cardio sessions when playing teško.Socijalni element will have a positive effect by boosting your weight loss efforts.

10 Get plenty of sleep

7-8 house to sleep at night is what you should strive for. During sleep, your body repairs itself, and muscle growth occurs. Lack of good quality sleep will thwart your weight loss efforts, and also have a negative effect of hormones which will further prevent the fat-burning process.