Exercise Bikes - Which Kind of Exercise Bike Is Right For You?

Buying a bike? These bikes are some of the most popular pieces of fitness equipment because they are affordable, easy to use and can last you a long time.

But if you start shopping, you'll probably notice that there are several different types of exercise bikes, including upright, recumbent, semi-recumbent, dual action, and even an indoor cycling bikes. How to choose the best for your needs?

This article will give you some background on different types of fitness bikes so you can decide what you want for your home gym exercises:

# 1 Standing

Upright bikes were the only options you age. They look like an outdoor bike (but do not have wheels, chains, etc. to cell phone). They are typical bicycle seat and feet hang down to the pedals. Upright bikes come in different price categories of drivers of commercial grade models.

Some of the benefits of these bikes are that many experts think they are better at burning calories and tend to occupy less space than a recumbent bike. They can also be a great way for a cyclist to train indoors during the winter months.

# 2 lying

These are the bucket-like seat and your legs are at an angle of (or slightly below) in front of you (instead of hanging down like an upright model). Because they have more seats and better filling of the seat upright bikes, and bikes are very popular with new exercisers, older users or anyone prone to injury. They are also a great low-impact exercise for those who are just starting a fitness routine.

In addition to a more comfortable overall (from upright bikes), recumbent bikes also tend to be lower to the ground (minor injury) and have lots of built-in features such as pre-programmed workouts, bright, LCD console and even mp3 docks with speakers.

# 3 Semi-Recumbent

Although this term is sometimes used interchangeably with recumbent bikes, the actual semi-recumbent bike is a cross between a recumbent and upright bike. The seat is similar to the recumbent seat, but the pedals are angled slightly lower than normal lying (but not straight down to find the bike upright ).

advantages of this design is that many vendors claim to get the calorie-burning benefits of an upright bike, combined with the comfort of lying. However it is fair to note that these bikes are not as common or easy to find, as the first two options above.

# 4 Dual Action bike

This is a spin-off the upright bike and there are only a few of these on the market as well. These bikes are similar to an upright bike, but they also have a conveyor belt or a lever on the hand grips include upper body workout.

using the upper body arm bars can help you work your arms, chest, abs and back muscles. This can increase the overall aerobic intensity, burn more calories and provide a greater challenge intensity training. Upper arm body can also help for those who do not want to work your legs hard due to injury or muscle strain.

is a downside to the console on these bikes are very simple, they do not have all the skills of "extras" you get with recumbents as a large, backlit console, loads of built-in training, heart monitors and iPod docks. They also do not give you back support while lying machine.

# 5 Indoor Cycling Bikes

You've probably seen these types of exercise bikes at your local gym for exercise classes. These are similar to upright bikes, but much more in terms of advanced features. They were built mainly for the serious athlete or a cycling enthusiast for year-round training.

You can find all of these bikes from the control pad (to simulate outdoor riding), onboard computer for monitoring statistics, and SPD-compatible pedals that can be used with professional cycling shoes.

downside is that these bikes can be a little more than the average exerciser need (they also tend to cost more than your average recumbent bike ).

So, those are some of the options when it comes to buying a bike. What you choose depends on the goals, lifestyle, health issues and exercise preferences.

On the positive side, there has never been a better time to buy fitness bikes as they are more affordable and loaded with entertainment options than ever before. So you're sure to find the model that you love.