Exercise Requirements

At this stage it is wise to form a habit of exercise that can be maintained during and after pregnancy. Spend as much about business as possible, and build daily activities planned session rutinu.Važna thing here is setting up an exercise routine that will have to change the type or intensity of pre-conception to pregnancy. If you have always exercised or played sports regularly, you should be able to continue this way (with advice), and in pregnancy. If, on the other hand, you've been inactive for the pre-conception stage, any increase in activity levels during pregnancy should be carefully controlled and monitored.

in women who exercise at extreme levels (eg marathon runners), fertility may be reduced. It is usually marked by a period of amenorrhea and loss of highly trained athletes may have to reduce their level of training to improve their chances of conception.

Obviously, a good level of fitness is an ideal state in which to start a pregnancy. It should not only guarantee a good start weight, but also help you maintain it during pregnancy and beyond. Specific exercises like abdominal crunches and stretching should be encouraged at this stage to prepare your body for later expansion.

Most forms of activity will help reduce or maintain body weight, with increased activity (ie, 45-60 minutes of accumulated activity per day) is recommended for those who need to lose weight. Although not widely studied, it is thought that high levels of physical activity before and during pregnancy reduces the chances of gestational diabetes. For this reason, high levels of activity should be a priority for women:

* earlier gestational diabetes;
* Have a family history of diabetes;
* They have a high fasting blood sugar;
* Overweight or
* Otherwise inactive.

pelvic floor exercises and stretching

Recent studies have shown that a decrease in muscle tone of the pelvic floor region can occur even after the first birth. Poor pelvic muscle tone increases the chances of later incontinence, which, in turn, can be difficult to maintain an exercise program and, therefore, keep their weight down. Uncomfortable leaks during exercise are common among the 50 percent of overweight women, which leads to a vicious circle in which inactivity leads to obesity and weight gain makes incontinence worse. Incorporating pelvic exercises to your exercise routine is therefore recommended to pre-pregnancy stage to ensure good pelvic muscles later in life.

stretching exercises, the full range of motion, should also be conducted regularly (preferably daily) to prepare the body for giving birth. Proper stretching is taught in most pre-pregnancy class.