Exercises to Reduce Arthritis Pain

This article will discuss the benefits of exercise for arthritis, the best kind of exercise for arthritis, and to reduce pain, but first some background about arthritis. In the simplest terms arthritis is an inflammation of the joints and may affect bone and connective tissue around the joint. Symptoms may include joint pain, joint stiffness and limited range of motion, swelling around the joint, tenderness, deformity or creaking and cracking of the joint, which is accompanied by pain. Some types of arthritis and rheumatic involve the immune system and internal organs.

According to the Arthritis Foundation, arthritis is one of our most common chronic health problems and the nation's leading cause of disability among Americans over 15 years. Some 46 million adults in the United States are diagnosed with arthritis. It is interesting to note that more women (60%) affected by arthritis than men (40%).

While there are about 100 different types of arthritis, this article will focus on osteoarthritis, the most common type, affecting 33 million people in the United States. With osteoarthritis, also known as degenerative joint disease, there is a breakdown of articular cartilage. Overtime cartilage wears away and bones begin to rub against each other resulting in irritation, bone spurs, damaged connective tissue, the inability to absorb the shock and loss of mobility.

causes and contributing factors for developing osteoarthritis include: nutrition / weight, overuse / repetitive motions, injury / trauma, exercise (too much or too little, smoking, other existing health problems such as rheumatoid arthritis or metabolic disorders. Also be a genetic component that affects the production of collagen (the protein makes the cartilage), and how to align the bone and joint action and which can lead to abnormal wear and tear.

One of the best types of exercise for arthritis strength training. Strength training for the management of osteoarthritis is well researched and indeed there are many advantages to it turning into a treatment plan. Resistance training helps to strengthen the muscles that help strengthen and stabilize joints. Strong muscles act as shock absorbers for the joints and help to the pressure in the joints during movement. Strong muscles also help to balanced joints properly aligned so that the function is maintained or improved, reducing the wear of each joint.

Strength training also improves mobility and reduces stiffness in joints. Cartilage has no blood supply and as we age the cartilage dries out and becomes brittle. Only through movement / exercise can bring fluid from joints to cartilage from drying out and work učinkovito.Veći range of motion was obtained in the exercise, more fluids can lead to a wider area hrskavice.Više movement can import more you will be able to move ! So, when practicing exercises for arthritis want to be sure to choose those that provide a wide range of movement. Bodyweight exercises in yoga are the perfect examples of exercises that offer a unique and wide range of motion.

and exercise, especially strength training helps maintain a healthy weight. The extra weight puts extra pressure on joints. For every extra pound of weight you have on your body there is a corresponding 3 pounds of pressure on the knee. If you're 15 pounds overweight, then you are putting additional 45 pounds of pressure on your knees!

On balance, exercise also helps reduce the symptoms of pain by releasing endorphins (hormones that make you feel good), improving circulation and joint function. Participants in the study published in the Journal of Rheumatology (July 2001) about the impact of strength training among adults 55 or older with osteoarthritis of the knee showed 44% reduction in pain and 44 percent improvement in functioning. Exercise also helps you sleep better, which helps to reduce the number of chemical messenger for pain produced by the body.

As you've just read an exercise offers many benefits to reduce the symptoms of arthritis. It is important to choose the right exercises and listen to your body. A good rule of thumb is that a little discomfort in the exercise is ok, but not much. And if your joints are aching for a long period after exercise, it is probably not the right solution for you. If you are new to exercise, it is recommended that you consult with your doctor before you start. The first move!