Obesity: Why Exercise Doesn't Work

Do you exercise five or six days a week, hoping to burn enough calories to lose weight?

Do you really believe that juggling balls for a few minutes a day as can be seen on network news show recently will burn enough calories to get the job done?

Did you buy a pedometer to track the total number of steps and calories each day?

Although all of these fads are, at one time, was the topic de jour, the fact is, with an emphasis on calories to lose weight is a guaranteed short-circuit any chance of achieving your goals.

Surprisingly research shows little evidence of an exercise to be effective in promoting weight loss.

Nevertheless, millions continue to add exercise to their weight loss strategy for counting the calories in / calories out theory produce results.

Is there a way to lose weight with the "effective exercise" that does not require hours of jogging, sit ups, aerobics or rastezanje.Program which requires a minimum force of will, dedication, and perseverance.

And what if it is possible with only two short workouts a week?

It is possible.

But first take a step back and look at the science of the body to see why a typical workout and eating plans in recent decades does not work.

Why does the body gain fat in the first place and why they hold on for dear life to the grease, even the "capture" it in fat cells.

The short answer is the body is overwhelmed by sugar, hidden sugars and carbohydrates in each meal and at every meal.

Some of this sugar to be used immediately for energy, but too much sugar is a problem and needs to be addressed immediately, because it is toxic to cells, tissues and arteries.

response by the body to blood sugar is to secrete "insulin" from the pancreas.

is the overall effect of insulin to the excess sugar and store it in muscle and liver. However, there is only so much room there and the excess gets stored in fat cells.

what is harmful to weight loss goals - and the main stream medical industry does not understand - is that insulin also serves to fat stored in fat cells, "locked up" until the blood sugar is low again.

If most of what you eat is locked away in fat cells, due to high sugar, high carb diets are consuming, we are left with very little energy available for our muscles and organs.

The result is constant hunger, which leads to more eating, which leads to more fat storage, if we continue eating the same foods.

It becomes a vicious circle.

And when faced with a dwindling supply of energy, the body has another answer. It slows down all the functions, the conservation of energy at the cellular level, creating a sense of laziness

So now your body and hungry and lazy!

Now, if the goal is to lose fat, not just weight, and it is because you do not want to lose muscle, we must find a way to get the fat that is locked away in fat cells and use it for energy.

Here is where the weight loss industry is a focus on reducing calories to lose weight does not hold water.

Why?

When the muscles and organs do not receive enough energy from food consumed because the energy is locked up in fat cells, the body will compensate energije.Metabolizam preservation, as every cell in the body will slow down.

This energy conservation can even compensate for any reduction in calories (diet) resulted in no weight loss.

In addition, the body can and will use sources other than fat for energy. If the body can not get to turn fat into energy, it will begin to employ lean tissue such as muscles and organs as raw materials for energy production. When this happens there is no reduction in fat!

For the obese, the addition of exercise to the mix can be life threatening.

If the fat is available for use as energy, because it is enclosed in fat cells, and fewer calories consumed, which resulted in even less available energy, when the practice was introduced, where does the energy come from?

comes from the muscles and organs like the heart.

Weight loss may occur, but it will be at the expense of muscle tissue. It also leaves the tissues susceptible to defects.

Although it is May sound simple, the answer to most of the problems weight loss (outside of the bio-chemical failure of the body such as the thyroid) is a simple thing to be able to access the fat reserves by removing foods that stimulate the body to produce too much insulin.

So why practice?

If a greater impact on weight loss is diet, exercise overemphasis on May have a negative impact on weight loss and exercise when fat stores are locked, can only serve to stimulate appetite, sloth and fat deposition.

response is to create an environment in which fat stores are available to use for energy.

Now add the exercise protocol in the weight loss will be a good way to reduce fat and therefore weight.

But the exercise must be "effectively" bring the desired results

But the exercise must be "effectively" bring the desired results

But the exercise must be "effectively" bring the desired results