Resistance Band Exercises and Swiss Ball Exercises - The Best Low Cost Gym Equipment?

Resistance band exercises are really great, simply because of how portable resistance band actually is. Swiss exercise ball can also be highly portable, secure from room to room in his house, and perhaps still, if you wanted. Why you should read this? To give you a brief introduction to the exercise resistance bands and Swiss exercise ball, so you'll understand that they are really valuable piece of gym equipment, as well as portable as a bonus.
So what is the resistance band? So it's usually a piece of rubber, sometimes if you buy the more expensive ones, they have handles on both ends, although heavy piece of gum will do. The resistance band is used for resistance training, where you can watch the band under your feet, around the column, about a chair, under the chairs, everything you need to do to make it work. Resistance bands come in different lengths and with different resistances too, if you want to workout harder primjer.Velika thing with a resistance band that provides resistance in both concentric and eccentric contractions contractions, which is basically when the muscle is tense, and it was getting shorter or longer, respectively.

What is the Swiss ball? Swiss ball is an inflatable ball made ​​of thick rubber - the balls come in different diameters - smaller balls for shorter people, the stronger and larger and heavier ljudi.Švicarska ball is also known as fit balls or gym ball, and can be used for bodyweight exercises or exercises with weights. Here are a selection of resistance band exercises:

• Resistance Band Exercises 1: Squats - Hold the two ends of resistance band in each hand, and put in the middle of the band under your feet. Standing with your legs straight and your feet should width apart and your hand on the neck, and elbow, squat down slowly until the upper and lower legs are at 90 degrees from each other. Slowly return to starting position.
  
  
• Resistance Band Exercises 2: Chest Press - Hold the band in each hand, and the middle of the band behind your back, lie on your back, the resistance band. Now contract your chest and extend your arms above your chest until they are almost straight. Hold back and slow down your hands on your chest. Repeat.
  
  
• Resistance Band Exercises 3: bicep curls - Holding the ends of resistance band in each hand, and the middle band under your feet, contract your biceps and curl up until your arms are at shoulder level. Make sure that your left elbow to your site at any time, and not rock or swing 'cheat' repetition.

Here are a selection of Swiss ball exercises:

• Swiss Ball Exercises Squats 1: - Hold the ball with respect to the upper back resting against it and against the wall. With your feet hip-width apart, squat down until your thighs are parallel to the floor. Hold for a few seconds, then push through your legs to return to a standing position. Make sure to keep the abs tight, and pulled in during exercise.
  
  
• Swiss Ball Exercises 2: push ups - with your shins on the ball, the push-up position, perform a normal push up bending the arms and lower your chest to the floor above. Hold and then return to starting position with arms straight but not locked. Ensure that you keep your back straight, abs tight and tucked in his own way through the exercises. To make the exercise harder, you can put small feet / shins on the ball, and also bring the legs together to participate more fully the core.
  
  
• Swiss Ball Exercises 3: Crunches - Sit on ball with feet flat on the floor, and lower / roll while the pelvis and lower back are also in agreement with the ball. Squeeze your abdominal muscles and slowly lift your upper body at about 45 degrees, halfway between lying and sitting up. Hold and return to starting position. You can keep your hands on the head or across your chest, whichever you prefer.

As you can see, both the resistance bands and a Swiss ball are great accessories to make your body strong, and are also great to have around the house and use for your workouts. These exercises can be a lot harder than you have shown here, doing things such as lifting one foot, to engage the core, or put more pressure on the legs. We just wanted to ease you into the equipment.